所謂的「瘀傷」是指皮膚下的微血管破裂,造成血液聚積在皮下,引起疼痛、腫脹和瘀青。剛開始瘀青呈現鮮紅色,逐漸會變成藍黑色,到最後轉變為黃色時,這表示皮下的血液已經被代謝掉了。
感謝護理師朋友的建議!由於這次營養師發生的是深度瘀傷,我在 24-48 小時內都需要冰敷,每次 15 分鐘,可助於減輕不適感,如果瘀青範圍較淺且小的話,在一天內好好冰敷就可以囉。
接續的一週內,每天盡量熱敷三次,每次也是 15 分鐘就可以了,幫忙血液流離患處,讓受傷的部位更好恢復!如果不方便熱敷的時候,也可以試看看暖暖包,效果也不錯!
另外,在飲食上多補充能助於血液循環、修復的營養素,以下這三種食物可參考:
鮭魚、沙丁魚等富含 CoQ 10,各位應該常聽到美容保養品,或有助於心臟功能的保健品會添加使用。
它是一種很強的抗氧化劑,可幫助循環、增加組織的含氧量。從超商的鮭魚御飯糰、連鎖握壽司店的鮭魚生魚片等,在三餐中找來好好補充。
因為食物中的有效劑量有限,為了讓自己恢復得更快速,我會使用保健品,並選擇含有維生素 E 複方的產品,效果會更佳。
如果手邊沒有保健品也沒關係!亞麻仁籽油、紫蘇籽油中的維生素E,也是強效的抗氧化劑,能促進血管舒張、組織痊癒所必需的。
考量避免加重發炎反應,我建議選擇初榨的亞麻仁籽油、紫蘇籽油等,淋在優格上來食用,這樣的做法較好入口也方便!
最後,維生素C 是能強化微血管、修補組織的營養素。一顆芭樂約有 400-450 毫克的維生素C,堪稱水果界的維生素 C 之王!
由於從腳掌、腿部、軀幹、手臂和手掌都有瘀傷,營養師也搭配了保健品,各位可選擇高劑量 1000 毫克,或是低單位 500 毫克都可以,但記得一天不要超過 2000 毫克的維生素 C 哦!
sklep online
Wow, amazing blog structure! How long have you ever been running a
blog for? you made running a blog look easy. The total look of your web site is great,
as smartly as the content material! You can see similar here sklep internetowy
Dobry Sklep
Wow, awesome weblog structure! How lengthy have you ever
been blogging for? you make blogging glance easy.
The whole look of your web site is magnificent, let alone the content material!
You can see similar here sklep internetowy
e-commerce
Hello, every time i used to check website posts here in the early hours in the break of day, because i love to learn more and more.
I saw similar here: Dobry sklep
e-commerce
Wow, amazing blog layout! How lengthy have you ever been blogging for?
you make running a blog look easy. The overall glance of your site is fantastic, let alone the content!
You can see similar here sklep online
ecommerce
Hello! Do you know if they make any plugins to assist with SEO?
I’m trying to get my blog to rank for some targeted
keywords but I’m not seeing very good success. If you know
of any please share. Many thanks! You can read similar article
here: E-commerce
Analytical Agency
It’s very interesting! If you need help, look here: ARA Agency
najlepszy-sklep
Valuable information. Fortunate me I found your site accidentally, and I am surprised why this accident didn’t came about earlier! I bookmarked it. expand your blogexpander
najlepszy sklep
Hey! Do you know if they make any plugins to assist with Search
Engine Optimization? I’m trying to get my blog to
rank for some targeted keywords but I’m not seeing
very good gains. If you know of any please share.
Appreciate it! You can read similar text here:
Najlepszy sklep
https://hitman.agency
Hello there! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Appreciate it! I saw similar art here: Hitman.agency
where to buy azithromycin 500mg
zithromax antibiotic without prescription
cost of synthroid
compare synthroid prices
sklep internetowy
Wow, wonderful weblog structure! How long have you ever been blogging for?
you make blogging look easy. The overall glance of your site
is great, let alone the content material! You can see similar here ecommerce
metformin.com
metformin 500 mg coupon
valtrex prescription australia
buy generic valtrex cheap
synthroid 30 mg
best prices for synthroid
Gia97
Wow, incredible weblog format!
How long have you been blogging for? you make blogging look easy.
The full look of your site is great, let alone the content material!
You can read similar here prev next
and it’s was wrote by Flora65.
Rosalie90
Wow, wonderful weblog format!
How lengthy have you been blogging for? you make blogging glance easy.
The full glance of your site is excellent, let alone the content!
You can see similar here prev next and it’s was wrote by Otha89.
metformin without script
best price metformin
online pharmacy discount code 2018
italian pharmacy online
zithromax canada
order azithromycin
happy family drugstore
reputable online pharmacy uk
Franchesca83
Wow, marvelous blog structure!
How lengthy have you ever been blogging for? you made running a blog look easy.
The total glance of your web site is magnificent, as neatly as the content!
You can see similar here prev
next and
it’s was wrote by Noe78.
Judy01
Wow, fantastic weblog format!
How lengthy have you ever been blogging for? you make running a
blog glance easy. The whole look of your website is excellent, as smartly as the
content! You can see similar here prev next and
it’s was wrote by Luther68.
PhillipWor
Wow, amazing blog structure!
How lengthy have you ever been running a blog for?
you made blogging glance easy. The full glance of your web site is wonderful, as smartly as the content material!
I saw similar here prev next
and it’s was wrote by Billie80.
synthroid price india
synthroid 75 mg coupon
Giselle Zib5
Wow, fantastic weblog layout!
How long have you been blogging for? you made running a blog glance easy.
The total glance of your web site is great, as neatly as the content material!
You can see similar here Giselle Zib5.
2024/04/23
tadalafil 3mg
cialis 100mg uk
good pill pharmacy
generic pharmacy online
medication lisinopril 5 mg
price of zestril 30 mg
buy cheap metformin
metformin otc mexico
drug synthroid
buy levothyroxine online