許多女性都有所感覺，保養這條路充滿科學知識要消化吸收。朋友們動不動就在講美容迷思、別人怎麼樣吃讓皮膚好等等，如果平常沒事做可以一一探究真假，但事實上就是沒時間求證這些。日網《NAVER》分享了日本醫師提出的保養6禁忌，或許從專家們眼中的「地雷」角度出發，可以越辨越明喔。
禁忌一：模仿電視按摩、用自己的方式按摩
按摩沒做對反而可能讓肌膚變鬆弛，甚至無法恢復原狀。用力摩擦肌膚也會讓黑色素沉澱，並可能使肌肉纖維斷裂引發鬆弛、皺紋。
禁忌二：平時用卸妝巾
卸妝巾摩擦肌膚可能導致肝斑、色素沉澱或小細紋，甚至可能傷害角質層，破壞防禦功能，進而引起肌膚問題。
禁忌三：忘了保養脖子到胸前的肌膚
就是所謂「脖子的肌膚可以透露真實年齡」的道理，建議在保養臉部時，用一樣的方式保養脖子附近的肌膚。
禁忌四：用肥皂洗私密處
用肥皂可能讓私密處肌膚酸性減弱，導致殺菌機能變差，不利於私密處保養。此外，清洗陰部時不要洗到太裡面，若把分泌物沖掉反而容易生細菌。
禁忌五：跳過早餐不吃
比起睡前3小時不吃東西的規則，有在正常時間吃早餐、吃三餐其實更為重要。
禁忌六：吃油脂多的肉
若吃到品質不好的肉，我們可能會吃進它的脂肪內的抗生素和生長激素等等，對身體有害。很多女醫師也不吃油脂多的肉類。
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